At some point in any meditation practice, you will be faced with an overactive and willful mind. When you want peaceful calmness, your mind can be agitated, flitting from one idea to the next. By learning how to develop a friendly relationship with your mind, you don’t have to feel like you are fighting with yourself.
The retreat will explore awareness: What it is. How to practice it properly. How to maintain Awareness. And what Awareness can do for you in all aspects of your life.
Presented by Swami Anandakumar, a highly respected senior meditation teacher at the Bihar School of Yoga with more than 30 years experience.