Theme for term 3
Make the practice as easy as possible. Effort is only effort when it begins to hurt. While it sounds easy learning to allow and make everything become more and more easy is a practice and a disipline. We have so much training to think life is hard. I myself come from a long line of family members who when asked how they are going, answer battling on. However it is a spiritual maxim to achieve the most with the least effort. Learning not to worry and instead trust takes as much disipline as continued worrying. Over a period of time as you choose a life and way of ease you will find you are more able to be this no matter what situation life presents you. After all it is not what happens to us in life that matters it is our attitude to it that creates the stress. Spend developing trust, patience, faith and letting go of doubt. You may be amazed at the results.
Yoga in Alice Springs
Welcome to term three of Yoga in Alice Springs, New Zealand and Sri Lanka! This term although I will be away for some of the term, I am pleased to offer a full program of yoga classes in Alice Springs, with a team of great teachers: Elisabeth Marnie is offering Dru classes on Saturday mornings, Neelmarni is offering Meditation and will teach the thursday program, and Jacqui is offering a mothers and babies and prenatal yoga class. I will be teaching kids’ yoga and Dru on Monday and the second half of the Thursday class. Download the timetable here. Bookings are essential for all classes this term so please contact the class teacher.
I am delighted to advise that the Ayurvedic tour of Sri Lanka is now confirmed, dates are 25 October – 7 November. If you have been considering going but needed a little more time to plan, there is still opportunity to join the group I will be leading to visit World Heritage sites and important spiritual sites in Sri Lanka followed by 8 days in an Ayurvedic resort. I will need to confirm any additional guests by the end of August.
Download the brochure for full details.
Combining Yoga and Choice Theory – programs in New Zealand
Bookings are now being taken for two programs in New Zealand if you would like to join me in this beautiful country – or let your friends and family over there know!
12-14 October Beyond Chronic Pain, Wellington, New Zealand
19-22 October A Life of Choice, Anahata Ashram, Golden Bay, South Island, New Zealand