Beyond Stressing at Work
A -Becoming comfortable with the practices
B- Neutralizing office sounds
C -Observing the spontaneous breath
D -Accessing breath points
E -Observation of the body, mind,
emotions and behaviour.
F -Observing an annoyance or irritation
Beyond Stressing at Home
A -Becoming comfortable with the practices
B -Accepting the sounds of home
C -Observing the Spontaneous Breath
D -Inviting the mind to ease
E -Discovering restful breath
F -Observing an annoyance or irritation
Beyond Birth - 2 CD Set
This beautiful compilation is designed for use during and after pregnancy. The exercises are designed to assist the body with physical postures suitable for pregnancy , during and after the birth.
Relaxation in the Yoga Nidra Style
This beautiful compilation comprises relaxation practices in the classic yoga tradition, designed to quieten the mind, rest the body, and calm the emotional state. Each practice provides clear instructions to follow. Simply find a comfortable reclining position and follow the instructions of the voice.
Beyond Chronic Pain
A-Instructions for use
B-Becoming comfortable
C-Observing sounds
D-Observing the spontaneous breath
E-Observing Specific Breath Points
R-Rotation of Body Awareness and Resolve
G -Extended relaxation with visualisation
H-Visualising Well Being